Once we have learned your strengths and weakness at our fitness center and made sure you recover from our local Warren personal training sessions quickly, then the next step is to instill proper weight training form and body posture. This is a key step to ensure that your body gets accustomed to our local Warren personal training sessions, before progressing forward. We bring you through an initial exercise routine conveniently located to Warren, typically starting with lower body, or upper body, and then wait a couple of days until we do the next gym workout to gauge how well your body recovers from the routine before raising the level of intensity. Stage 2 – Workout Recovery Fitness Assessment This is the part where we will sit down with you at the gym, in our personal training office local to Warren, and get to know you one-on-one in order to learn what your specific fitness goals are, and any physical limitations you may have, then we can work to improve your strength and mobility in an informed manner. Versus an unexperienced personal gym trainer will take a novice/beginner and train them so hard that the will be far too sore afterwards, if not crippled, and will never come back to the gym again out of self-preservation. Our goal is to give people who live in Warren a personal training workout that they can successfully complete and recover from quickly, we believe that “results are built on self-confidence” and we always want to keep you motivated and energized to come back for the next gym fitness session. Whether you are a beginner looking to get your “feet wet” in the gym, or intermediate where you have been training at the gym for 6-12 months already and looking for a more sophisticated routine, even advanced athletes who live in Warren that are preparing to compete in school sports, physique, figure, powerlifting, or bodybuilding competitions will find our training programs indispensible. At Global Health and Fitness Gym we offer a wide array of personal training programs to those who live in Warren and we accommodate people of all levels of fitness.
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